In our fast-moving lives we need standing postures to keep us grounded. However, how do we still stay grounded when a yoga teacher instructs us to lift one foot off the ground or maybe even both? In the Learning to Fly workshop we will explore and learn about inversions. Inversions are yoga postures where the head is below the heart and used to shift our perspective by turning our world upside down.
In this playful workshop we will be using supportive props and techniques for all levels of practitioners. No experience with inversions is needed as the purpose is to build a strong safe foundation before taking flight.