There are many practices that form the foundation of a yoga “practice.” All of the different styles, methods and practices can get confusing as sometimes we just want one clear path. Patanjali understood this about the modern householder and systemized an 8-limbed plan called Raja or Ashtanga yoga. Each limb of this Raja yoga represents a specific practice to purify and connect the mind, body and soul. In this month’s workshop we will learn about this system and discuss how previous workshop themes; chakras, kriya, karma, yamas/niyamas all come together under this one system.
The workshop is taught with modifications for all levels, hands on adjustments, music, breath awareness and relaxation.