Hot = A dynamic class that will make you sweat
Hip = Asana & breath moving to some beats
Holy = Devotional & Uplifting
Not your average workshop! This 2-hour Jivamukti workshop will have you chanting, moving, sweating, and tapping into something deeper. We will be looking to distill down what is necessary for an enriched practice and what “IT” is that keeps you stepping on your yoga mat.
We will dive deep into the sacred yoga scriptures of the Bhagavad Gita & Yoga Sutras to help develop our understanding of the yoga practice but more importantly in our own personal lives. We will learn about the Jivamukti method, the 5 tenants that makes this method so magical, and have a hot, hip and holy asana practice to stoke our inner fire.
The workshop is taught with modifications for all levels, hands on adjustments, breath awareness, and relaxation.