With the start of every new year, we find ourselves questioning what it will bring ~ what do we want to accomplish, what will we work harder to do, what will we as individuals strive to be? The practice of Karma yoga is one that can answer a lot of these questions and with intention, bring a true peace to the soul. Karma yoga requires evaluation of one’s own thoughts, actions, deeds and the results they bring to us personally while also to others. This month we will explore the karmas of the past, present, future and our samskaras (unfilled desires and ambitions).
The workshop is taught with modifications for all levels, hands on adjustments, music, breath awareness and relaxation.