It is believed that the goal of yoga is to restrain and quiet the mind completely. Once you can sit in perfect meditation without a trace of a thought or feeling, you have reached the end goal of Yoga. But realistically this is extremely difficult. Our minds are like roller coasters, they take us on a ride everyday ~ up, down and all around. Cit in Sanskrit means the mind and this month we are going to sit with the cit. We usually work hard to stop the mind and search for the sweetness in a pose but this workshop let us open the mind and let our thoughts and feelings guide us.

The workshop is taught with modifications for all levels, hands on adjustments, breath awareness and relaxation.

If you have your own mat please bring it along with you, if not, yoga mats will be provided along with other yoga props.