High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is full expandable and adaptable to any client base. Based on Merrithew Health & Fitness’ 25 years of developing safe and responsible exercise, Total Barre is designed to emphasize the correct biomechncis of movements combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Total Barre is the safest and most impactful barre program available – and no dance experience required!
If you get bored with the same ol’ Pilates class and looking for a way to have fun and get results, this is the class! One will reap the same benefits of Pilates if not more from doing Total Barre.