“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place. In the still mind, in the depths of meditation, the Self reveals itself.”
The Bhagavad Gita (6:19)
The Bhagavad Gita describes that the mind must be made one-pointed through the practice of meditation. But how do we find that stillness when our heads are full of constant thoughts? Through the practice of meditation, you learn to not stop the thoughts but to witness them. In this special workshop inspired by the Bhagavad Gita, we will be exploring how to calm the mind through a gentle asana practice, breathing techniques (pranayama), restorative poses and most importantly how to meditate.
No meditation experience is needed to attend this workshop and is open to all levels.