STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation--making it one for the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.
STOTT PILATES has countless benefits including: longer leaner muscles, core strength, injury prevention, better posture, enhanced athletic performance, improved balance/coordination, and increased self-confidence. Pilates is a safe method of exercise for anyone and everyone, it is especially beneficial to those who have suffer from back pain and stress.